Happiness is Heart Healthy

 

Positive People Have Less Heart Disease

By Salyann Boyles for WebMD.com, 2/17/2010

This is good news for all you cockeyed optimists. Here is an article about how your happiness affects your heart. It turns out being cheery leads to less heart disease.

"After accounting for known heart disease risk factors, the researchers found that the happiest people were 22% less likely to develop heart disease over the 10 years of follow-up than people who fell in the middle of the negative-positive emotion scale.

People with the most negative emotions had the highest risk for heart disease and people who scored highest for happiness had the lowest risk.

This observed protection persisted even when naturally happy people were experiencing transient depressive symptoms."

What do they recommend for all the sour-pusses among us?

  • Express gratitude on a regular basis.
  • Practice being optimistic.
  • Engage in frequent acts of kindness.
  • Visualize one's best self.
  • Savor joyful events.
  • Practice forgiveness.
And guess what? "Regular exercise and sexual activity and good sleep are all associated with increased self-reported happiness."

What do you think about that?

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